The Kilometer 70 Blogs
Psychology Insights
Performance psychology and mental training — turning pain, discomfort, and uncertainty into advantage.
August 12, 2026
How Elite Athletes Apply Performance Psychology to Business
Elite athletes don't out-think pressure — they out-structure it. Here's how the mental skills built in endurance sport transfer directly to business leadership.
June 24, 2026
Identity Stability Under Pressure: A Neuroscience Perspective
Why do high performers keep their heads while others unravel? Neuroscience points to a learnable skill: identity stability. Here's how the brain works under pressure — and how to train it.
April 15, 2019
Episode 6: The Best-Time Wander Year
When everything goes right, how do you handle the inevitable slump? Transitioning from a peak to a plateau without breaking the arc.
March 15, 2026
Episode 3: Adaptability in the SplashDash
Swimming in running shoes and running in a wetsuit. How quickly does your mind adapt when conditions are uncomfortable, unfamiliar, or inefficient?
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